The Best Healthy Recipe for Granola (Gluten Free!) (2024)

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This homemade granola recipe is a staple in our house. It’s perfect with milk and fresh fruit, on top of yogurt, or a smoothie bowl. It’s simple, easy and better than store-bought granola.

The Best Healthy Recipe for Granola (Gluten Free!) (1)

One of my favorite breakfasts or afternoon snacks is a small bowl of granola with fresh berries and almond milk, or make simple yogurt parfaits. They always hit the spot and the Greek yogurt and granola is great if you’re trying to get in some extra protein.

This amazing granola recipe is also a great dairy-free option and a gluten-free option for easy office snacks or after school snacks.

We go through a fair amount of granola in our house and it can get expensive! So, I decided to learn how to make my own. What I ended up with was a homemade version that was even better than the store-bought version. The best part is that you control the sugar—one ingredient that can be really high in granola without realizing it.

The best thing about this recipe is that you can tweak it to fit your own personal likings. Want more nuts? Add them! A different nut? Want to add sunflower seeds? Go for it! Dried fruit mixed in? Do your thing!

For my version, I added more seeds and skipped any dried fruit. I find that dried fruit can often soften the granola and I prefer mine to stay crunchy. Often I’m eating my granola with fresh fruit, or sprinkled over the top of an açaí bowl.

By the way, if you haven’t tried putting granola on an açaí or smoothie bowl, you are missing out! It adds the perfect amount of crunch and chew to the bowl.

I ended up with granola that was better than I could have ever imagined. My kids love it too, and I love that they’re getting something healthier than what I can get at the store. Even better is when it cooks—the entire house fills the the scent of aromatic cinnamon and it’s pretty heavenly! So, let’s learn how to make this healthy granola.

Benefits of Making Homemade Healthy Granola

  • You control the amount of sugar that goes in
  • You can tweak it to your own personal tastes
  • It’s much more cost efficient—a huge bag of oats is really inexpensive
  • Lasts a long time when stored properly
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It was so good, that I make a second batch for my husband Rob and subbed almonds for the pecans because he’s allergic to pecans. I would have just done all almond, but I looooveeee pecans! And, now we’re both happy!

This healthy granola recipe comes together super quick. You basically just pour all these simple ingredients into a bowl and mix. Then you lay it out on a baking sheet with parchment paper lining it, and cook.

The cooking process is also pretty fast. The only thing that does take some patience is waiting for it to cool. Technically, you can eat it straight off the baking sheet, but I do recommend letting it cool completely—that’s what gives you those granola clusters that I love so much.

Once it’s all cool, you can break the bigger pieces apart with your hands and store your granola in an air-tight container like these suctioned containers or a mason jar. Really, whatever you have on hand!

It’s healthier than what you can get at most groceries and again, can be customized to your liking!

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4 Simple Ways to Enjoy Homemade Granola

  • with milk and fresh berries, like cereal
  • in a yogurt parfait with Greek yogurt, berries and a drizzle of honey
  • sprinkled over an açaí bowl or smoothie bowl
  • a handful as a little snack

Here’s the recipe, and remember you can change the nuts or seeds for different ones based on what you like or have available, or cut out things you don’t like. For example, my mom doesn’t like coconut (even though I swear you don’t notice it in there!). You can even make this a nut-free granola but swapping out any nuts for more seeds—when I say it’s versatile, I really mean it.

How to Make Homemade Healthy Granola

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Healthy Granola Recipe

This healthy recipe for granola is a favorite in our house. It's full of omega-3 packed nuts and seeds, lots of yummy crunch and cinnamon. It's perfect over yogurt or on top of a smoothie bowl.

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Prep Time 15 minutes mins

Cook Time 25 minutes mins

Total Time 40 minutes mins

Course Breakfast

Cuisine American

Servings 12

Calories 328 kcal

Ingredients

  • 4 cups certified gluten-free oats or old-fashioned rolled oats
  • 1 cup nuts— pecans or raw almonds work great
  • 1/2 cup raw pepitas, or pumpkin seeds
  • 1 Tbsp chia seeds
  • 1/4 cup hemp seeds
  • 1/4 cup unsweetened coconut flakes
  • 1/2 tsp cinnamon
  • 1/2 cup melted coconut oil
  • 1 tsp salt
  • 1/2 cup real maple syrup
  • 1 tsp vanilla extract

Instructions

  • Preheat oven to 350 degrees.

  • In a medium bowl, combine dry ingredients (minus salt) oats, nuts, seeds, coconut flakes and cinnamon. Stir to combine.

  • In a small bowl, combine all the wet ingredients, plus salt. Add melted coconut oil, salt, maple syrup and vanilla extract. I like to mix the salt in here because it dissolves and then you won't get any salty areas in your granola because it's evenly dispersed!

  • Pour wet ingredients into dry ingredients and stir to coat.

  • Pour onto a parchment-lined rimmed baking sheet or silicone baking mat and press down with your spatula to create an even single layer. Baking time: Bake for 12 minutes. Stir and press down with your spatula again and bake another 10-12 minutes.

  • Remove from oven and cool granola without stirring for at least 45 minutes. Once it's completely cooled, you can break granola into pieces and store in an airtight container.

  • Serve on it's own, over your morning yogurt or with milk!

Nutrition

Calories: 328kcalCarbohydrates: 30gProtein: 7gFat: 21gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gTrans Fat: 0.003gSodium: 198mgPotassium: 198mgFiber: 4gSugar: 9gVitamin A: 27IUVitamin C: 0.2mgCalcium: 49mgIron: 2mg

Keyword breakfast, granola, healthy dinners

Tried this recipe?Let us know how it was!

Ingredients List for Shopping

That’s it, a super simple, delicious and easy way to make low-sugar healthy granola at home. I promise it’s better than any granola you’ve bought at the story!

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Different Variations to Try

If you want to switch up the flavors, try swapping out the nuts and seeds for some of these unique options. These can change the flavor profile completely and also give your body some different nutrients from different ingredients.

Types of Nuts

  • pecans
  • almonds
  • walnuts
  • cashews

Types of Seeds

  • flax seeds
  • sesame seeds
  • sunflower seeds

How to Store Your Homemade Healthy Granola

You’ll need an airtight storage container to keep it fresh, I personally use a glass mason jar with screw top lid and find that this keep my granola fresh for a long time.

Do note that if you’ve added dried fruit, overtime your granola will absorb some of the moisture and not be as crunchy. This is totally fine, and still tastes great, but if you want crunchy granola, then keep dried fruit out of the mix.

I also love using these glass jars because they’re better for the environment and can be washed and reused easily.

I also love using these glass jars because they’re better for the environment and can be washed and reused easily.

More Tips for Perfecting this Healthy Recipe for Granola

Fully Cool: To get those crunchy clusters or clumpy granola, make sure you bake until golden brown and let fully cool.

Add More Crunch: For crunchier granola, add 1 egg white to the liquid mixture. Make sure the coconut oil isn’t too hot because we don’t want to cook the egg in it. This will ensure you get that delicious crunch.

Don’t Overcook: When it first comes out of the oven, it will be super hot, and even a bit soft, but as it cools it will continue to cook and get crunchy. If you overcook it, it’ll taste like it!

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I hope you try out this easy, homemade healthy granola recipe soon—it’s so yummy and I love that my kids love it too! Enjoy!

BTW, blueberry oatmeal bowl to balance hormones, and healthy high-fiber pancakes.

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The Best Healthy Recipe for Granola (Gluten Free!) (2024)

FAQs

Is gluten free granola healthier? ›

Gluten-free granola offers a range of benefits, including: Healthier option: Gluten-free granola is often made with healthier ingredients like nuts, seeds, and dried fruits, making it a nutritious breakfast option.

What makes granola healthy? ›

Granola is a significant source of important vitamins and minerals. It is typically made from oats, which contain micronutrients like Vitamin E, folates, zinc, iron, selenium, copper, manganese, choline and more. These all play crucial roles in the human body. Vitamin E is vital for immune function and skin health.

Is it healthy to eat granola everyday? ›

The Bottom Line

Granola is healthy in small amounts, especially because oats, nuts, seeds and dried fruit in granola provide some fiber that's good for heart and gut health. However, granola can also be a rich source of calories, saturated fat and sugar, depending on the brand you buy.

What is healthier than granola? ›

Muesli is lower in sugar and fat than granola, making it a better option for people who are watching their calorie intake. Granola is a good source of protein and healthy fats, making it an ideal option for people who want to maintain their energy levels throughout the day.

Is eating granola as healthy as eating oatmeal? ›

Both oatmeal and granola make for a healthy, nutritious breakfast, but the winner for us is granola—the added nuts, seeds, and dried fruits give you a source of fiber and healthy fats that oatmeal can't quite compete with.

Is homemade granola better for you? ›

Advantage homemade. Both granolas have whole oats as their main ingredient, but the Kellogg's is high in refined sugar and contains palm oil. The homemade version contains protein-rich pecans and uses only a small amount of honey, brown sugar, and vegetable oil. It took me an hour to make granola from scratch.

Is Peanut Butter good or bad for you? ›

Eating peanut butter alongside other nutritious foods is perfectly healthy — as long as you don't exceed your calorie needs. Peanut butter is high in calories and could lead to excess calorie intake if not consumed in moderation. However, it is still a high-quality food that provides numerous nutrients.

How many granola should I eat a day? ›

How much granola should you eat a day? The prevailing belief is that you should consume 45-50g of granola daily. This is frequently the recommended portion size on the granola cereal package. Suggested portion sizes are often 45g, only about three tablespoons full.

Why honey is healthy? ›

Honey has a potential therapeutic role in the treatment of disease by phytochemical, anti-inflammatory, antimicrobial, and antioxidant properties. Flavonoids and polyphenols, which act as antioxidants, are two main bioactive molecules present in honey.

Should I eat granola at night? ›

Having some complex carbs like oats (try a quick bowl of fruit topped oatmeal) before bed can be helpful for sleep. But any grains, cereals, muffins, or granola that has a lot of added sugar will be stimulating, making it harder to fall asleep.

Are blueberries good for you? ›

Blueberries contain vitamins, minerals, and antioxidants that provide notable health benefits. For example, blueberries are rich in vitamin K, which helps promote heart health. The vitamin is also important in bone health and blood clotting. Blueberries are one of the best natural sources of antioxidants.

What is better than granola? ›

Muesli is a better choice for people looking for low-sugar cereals or people with diabetes. Both are healthy, but consider granola if you want your cereal with a dash of sweetness from honey, chocolate or maple syrup.

What was the downside to granola as a food? ›

Granola may prompt weight gain if eaten in excess, as it can be high in calories from added fats and sugars. What's more, sugar is linked to chronic conditions like type 2 diabetes, heart disease, and obesity.

Is gluten-free generally healthier? ›

So, a gluten-free label doesn't necessarily make a food healthy. If you don't have celiac disease or gastrointestinal irritation, Rajagopal recommends removing highly processed foods from your diet before removing gluten. Add in more fruits, vegetables, whole-grain bread or pasta, and lean proteins.

Is gluten-free more healthier? ›

Many people think a gluten-free diet is a healthy alternative — but it's not. Gluten-free food products often have higher fat or sugar contents to make the food tastier and give them a better consistency. A gluten-free diet is essential for people medically diagnosed with coeliac disease.

Is gluten-free really healthier? ›

Although gluten-free products are proven to be beneficial for those who need them, they're not any healthier than those that contain gluten. And while following a gluten-free diet is safe, keep in mind that any diet that relies heavily on processed foods is unlikely to result in any health benefits.

Does a gluten-free diet make you healthier? ›

A gluten-free diet is essential for those with celiac disease. However, there is little evidence to support its use in people without celiac disease, and it may increase the risk of nutritional deficiencies. Gluten is a protein found in wheat, barley, and rye. This protein helps foods hold their shape.

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