Spinach Squares {Classic Appetizer Recipe} (2024)

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You’ll love this easy, cheesy spinach squares recipe! This classic appetizer is a must save for effortless entertaining. You can even bake ahead and freeze!

Spinach Squares {Classic Appetizer Recipe} (1)

I love looking through old recipe books. You know, the kind where half the ingredients aren’t even made anymore. The measurements are approximate. A few of the steps are completely missing.

It’s like the authors assume everyone knows the recipe and just needs a quick reference guide so they don’t miss an ingredient.

These spinach squares are exactly the kind of recipe you’ll find in those books. Only the ingredients are simple enough that they’re never going out of style. This recipe shouldn’t either. I’m a bit sad I hadn’t really tested it before this year!

Spinach Squares Ingredient Notes

Can I just say that these are a fabulous budget-friendly appetizer recipe? The main ingredients are easy to find, inexpensive, and flexible!

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The first ingredient you’ll need is… spinach. Buuuuuttttt, for simplicity, you want frozen spinach. If you use fresh, you’ll have to cook it down, let it cool, and chop it so you don’t have spinach strings.

Busy cook that you are, there’s no time for that! Buy chopped frozen spinach, thaw it. Squeeze out the excess liquid and move along! These squares will take less than 10 minutes from start to oven using this shortcut.

Also, the onion is optional. But you won’t really taste it and it does add a really nice flavor. I prefer to use either red or sweet onion, but use what you have.

And if you’d really like to amp up the savory flavors, feel free to add a little garlic. Or make the squares a bit spicy with some red pepper flakes.

Let’s talk about cheese

Consider the type of cheese in the recipe as a suggestion. Honestly, whatever cheese you like with spinach is GREAT!

I have also used this recipe to use up those assorted bags of shredded cheese in the fridge that only have about 1/3 cup left in each. No one seems to want to finish them, so this is a good way to do it.

Side note, is that just my family? I love them, and normally they are great about not leaving little bits in containers in the fridge. But when it comes to shredded cheese, no one touches the bag when it’s at less than the last half cup. So weird to me.

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Anyway, I would recommend half the cheese be of a stringy melty variety. I’ve found that if you do that, the squares reheat to “fresh from the oven” quality. If you use strictly a less “melty” cheese like cheddar, they will lose a little in the reheat.

Which brings me to….

Why spinach squares are the make-ahead appetizer you need…

Darlings… these are perfect to make in advance! Seriously, you can make them up to 3 days ahead of serving and refrigerate, or freeze them for up to a month!

The recipe makes about 2 dozen depending on how you cut them. So you can always make the full batch and split a portion depending on what you need.

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For example, while we do bigger holiday meals for Thanksgiving and Christmas, New Year’s Eve is always heavy appetizers. So while I might make a batch of these squares to serve as a starter with the Christmas meal, I’ll freeze a portion to reheat for New Year’s Eve.

A few more notes…

If you’re serving these as part of a couple starters, cut them on the smaller side. These spinach cheese squares are FILLING!

They smelled amazing, so the Godfather and I ate two of the bigger squares each after I finished shooting. This was just before lunch. We didn’t finish our lunch.

Extras are also reeeeallly good warmed and topped with a runny egg for breakfast. It’s like a lazy-cook’s florentine eggs and so good!

I hope you enjoy this recipe darlings!

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If you’d like more easy appetizer recipes, check out my bacon cheddar stuffed mushrooms, slow cooker guava meatballs (SO easy!), or popular cranberry baked brie.

Spinach Squares {Classic Appetizer Recipe} (6)

Easy Spinach Cheese Squares

Yield: 24 squares

Prep Time: 10 minutes

Cook Time: 35 minutes

Total Time: 45 minutes

You'll love this easy, cheesy spinach squares recipe! This classic appetizer is a must save for effortless entertaining. You can even bake ahead and freeze!

Ingredients

  • 3 tablespoons unsalted butter
  • 3 large eggs
  • 1 cup all-purpose flour
  • 1 cup milk
  • 1 teaspoon kosher salt
  • 1 teaspoon baking powder
  • 1/4 cup finely diced onion (optional)
  • 1 pound shredded cheese (see notes)
  • 2 10-ounce packages of frozen chopped spinach, thawed and drained

Instructions

  1. Preheat your oven to 350 F. Melt the butter in a 9x13-inch casserole dish while the oven heats and you mix your batter.
  2. Once the butter has melted, remove the pan. You may need to use a pastry brush to ensure the butter is evenly spread over the dish.
  3. While the oven is preheating, whisk together the eggs in a large mixing bowl. Add the flour, milk, salt, and baking powder. Stir to combine.
  4. Add the onion, cheese, and thawed spinach to the bowl. Stir to combine, then pour into your prepared casserole dish.
  5. Bake for 30-35 minutes until golden brown on top. Remove and allow to cool 30-40 minutes to set. At this time, bars can either be cut, or refrigerated up to 3 days, reheat before serving (see step 8).
  6. Cut into squares and serve warm or at room temperature.
  7. If preparing in advance to freeze: Cool the squares, cut, and freeze the spinach squares in a single layer on a baking sheet until solid. Then place in an airtight container. When you wish to serve, place the desired number of squares on a baking sheet and bake in a 325 F oven for 8-12 minutes until warmed through.
  8. To reheat refrigerated squares, bake in a 325 F oven for 5-10 minutes until just warmed through. You can also microwave for a few seconds, but the texture is better when warmed in the oven - almost identical to fresh!

Notes

  • In this recipe, I used a half-pound of shredded cheddar and a half-pound of shredded Monterey Jack cheese. Use any combination of cheese that you like with spinach. An Italian shredded cheese blend with a sprinkle of Parmesan on top just before baking is another family favorite.
  • You can omit the onion if you really hate it, but we like the texture it adds to the bars. Measurement doesn't have to be precise, but I wouldn't go with more than half of a small/medium-small onion.
  • This recipe will work with non-dairy butter, milk, and cheese.

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Spinach Squares {Classic Appetizer Recipe} (2024)

FAQs

What is the nutritional value of spinach squares? ›

Nutrition Facts

3 each: 175 calories, 11g fat (7g saturated fat), 73mg cholesterol, 344mg sodium, 9g carbohydrate (2g sugars, 1g fiber), 10g protein.

How to cook spinach so it's not slimy? ›

Once hot, add the butter and/or oil. It should melt and/or heat immediately. Quickly add the spinach and cook, stirring, until the spinach is wilted. The high heat and stirring will help any liquid the spinach releases evaporate quickly, which is what you want to avoid wet or slimy spinach when all is said and done.

Is it okay to eat spinach every day? ›

For most people it is perfectly OK to eat spinach every day. Keep reading for what can happen if you eat too much spinach or have specific health conditions such as kidney disease or are on blood thinners.

What is the healthiest way to eat spinach? ›

Spinach. The leafy green is packed with nutrients, but you'll absorb more calcium and iron if you eat it cooked. The reason: Spinach is loaded with oxalic acid, which blocks the absorption of iron and calcium but breaks down under high temperatures.

Which has more nutritional value spinach or broccoli? ›

spinach is a great source of vitamin K, A and C, and the amounts of iron, calcium, potassium and magnesium are almost 2-3 times more than in broccoli.

Is spinach better for you than lettuce? ›

The winner? Both are deserving of a place in your fridge's veggie crisper drawer because they both contribute to your five daily serves of veg and are versatile, low-kilojoule/calorie salad additions. However, baby spinach outperforms iceberg lettuce in terms of good-for-you micronutrients.

What are the pros and cons of spinach? ›

When eaten in moderation, spinach helps in reducing the risks of high blood sugar, high blood pressure, and cancer. Although it is safe for most people to eat a bowl of spinach per day, you should be careful to eat it in moderation. Spinach is a dark leafy green crop with an impressive nutrient profile.

What are the hidden benefits of spinach? ›

Eating spinach may benefit eye health, reduce oxidative stress, help prevent cancer, and reduce blood pressure levels. Spinach (Spinacia oleracea) is a leafy green vegetable that originated in Persia. It belongs to the amaranth family and is related to beets and quinoa.

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