Southwestern Chopped Salad - Iowa Girl Eats (2024)

Southwestern Chopped Salad is a party on a platter! Filling, fresh, and colorful, this entree salad recipe will liven up your dinner table.

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Southwestern Chopped Salad - Iowa Girl Eats (1)

Confession: my friends and I were regulars at allthechains in high school. TGI Fridays, Carlos o’Kelly’s, CHILI’S – nothing was safe! I re-created Chili’s spicy, slightly-thick bowls of Chicken Tortilla Soup way back in 2012 (!) and am back with another copycat recipe that I used to order there on the regular: Southwestern Chopped Salad (though they call theirs Sante Fe Chicken Salad.) Regardless of what you’re calling it, this salad is still stuffed with all the same tasty ingredients!

Southwestern Chopped Salad - Iowa Girl Eats (2)

A base of thinly shredded romaine lettuce is tossed with local sweet corn, creamy black beans and avocado, plus fresh pico de gallo and crushed blue corn tortilla chips which not only add a fabulous color to this beautiful dish, but a salty, satisfying crunch. While Chili’s drizzles their salad with ranch dressing plus aspicy santa fe sauce, to keep things simple and low-fuss I dressed my salad in Salsa Ranch Dressingaka salsa mixed with, you guessed it, ranch dressing.

It’s the simple life over here, folks, won’t you join me?!

I’m telling you, this dishis a treatto eat. Savory, sweet, fresh, crunchy, creamy – totally interesting. Since this salad has black beans for protein and isenormous,I kept it meatless, but if you want to divy up the recipe amongst four people instead of two or three, add grilled chicken, shrimp, or steak on top and you’re set!

Southwestern Chopped Salad - Iowa Girl Eats (3)

Start by mixing up a batch of fresh Pico de Gallo. Before makingmy own PdG I was totallyindifferent aboutthe oft overlooked condiment served in tiny plastic cups next to burritos and nachos which, in my experience, almost always wentuntouched. Homemade PdG though? INSANE. Ridiculously good in this salad and/or dunked into with tortilla chips. It’s just a mixof chopped tomatoes, white onion, jalapeno, cilantro, lime juice, and salt. Simple ingredients, tons of flavor.

Southwestern Chopped Salad - Iowa Girl Eats (4)

Add your desired amount of pico de gallo (aka what’s left after attacking it with chips) to a big bowl with 9ozshredded or chopped romaine lettuce, the kernels from 2 ears sweet corn, and 1/2 cup black beansthen toss to combine.

Southwestern Chopped Salad - Iowa Girl Eats (5)

Last step is to add 1 chopped avocado and a couple handfuls of crushed blue corn tortilla chipsthen drizzle with Salsa Ranch Dressing and toss again to combine. Scoop onto plates then dig in! I hope you enjoy this fresh and colorful summer feast!

Southwestern Chopped Salad - Iowa Girl Eats (6)

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dairy freegluten freeveganvegetarian20 minute meal30 minute meal

5/5 (2 REVIEWS)

Description

Southwestern Chopped Salad is a party on a platter! Filling, fresh, and colorful, this gluten-free entree salad recipe will liven up your dinner table.

Ingredients

serves 2-3

  • 9oz shredded or chopped romaine lettuce
  • 2 ears sweet corn, kernels sliced from cobs
  • 1/2 cup black beans
  • 1 avocado, chopped
  • Handful blue corn tortilla chips, crushed
  • Ranch dressing
  • Salsa
  • For the Pico de Gallo:
    • 2 vine-ripened tomatoes, seeded and chopped
    • 1/4 small white onion, minced
    • 1/2 jalapeño (or more or less,) seeded and minced
    • 1/4 cup packed cilantro, chopped
    • juice of 1/2 lime
    • salt

Directions

  1. For the Pico de Gallo: combine ingredients in a small bowl then set aside. Can be done a day ahead of time.
  2. Stir together desired amounts of Ranch dressing and salsa (I used roughly 50/50 ratios) in a small bowl to create Salsa-Ranch dressing, then set aside.
  3. Add romaine, sweet corn, black beans, and desired amount of pico de gallo to a large bowl then toss to combine. Add avocado, crushed tortilla chips, and Salsa-Ranch dressing then toss again to combine. Serve immediately.

Notes

  • Try my Cilantro-Chili-Lime Dressing if you don't like the Ranch-Salsa combo.

This recipe is courtesy of Iowa Girl Eats, http://iowagirleats.com.

Southwestern Chopped Salad - Iowa Girl Eats (7)

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42 Comments

  1. Southwestern Chopped Salad - Iowa Girl Eats (8) Sarah 07.27.2022

    Do you have suggestions for salsa and ranch brands that work well here?

    Reply

    • Southwestern Chopped Salad - Iowa Girl Eats (9) Kristin 07.27.2022

      I personally prefer my homemade salsa or if you’re local Graddy’s is amazing. Otherwise, in terms of canned, I like Clint’s. For ranch dressing, again I love my own recipe. For bottled I like Tessemae’s, or Ken’s ranch!

      https://iowagirleats.com/restaurant-style-salsa/
      https://iowagirleats.com/homemade-ranch-dressing-recipe/

      Reply

  2. Southwestern Chopped Salad - Iowa Girl Eats (10) Michelle 05.13.2020

    Is the corn cut fresh off the cob and not cooked?

    Reply

    • Southwestern Chopped Salad - Iowa Girl Eats (11) Kristin 05.14.2020

      Yes, it’s raw! Though you can grill or steam the corn first if you prefer.

      Reply

  3. […] Here are some side dishes that would go perfectly with your Slow Cooker South of the Border Roast. SOUTHWESTERN COUSCOUS and SOUTHWESTERN CHOPPED SALAD. […]

    Reply

  4. Southwestern Chopped Salad - Iowa Girl Eats (13) Paula 07.12.2018

    I grilled the fresh corn first then cut it off the cob. Was wonderful! A little lime squeeze for a dash of zing was great! It was wonderful!

    5

    Reply

    • Southwestern Chopped Salad - Iowa Girl Eats (14) Kristin 07.13.2018

      Great ideas, Paula! I’m so glad you loved it!

      Reply

  5. Southwestern Chopped Salad - Iowa Girl Eats (15) drasticdsemulatorapk.download 03.28.2018

    That salad looks so awesome

    5

    Reply

  6. […] Tuesday –Baked Chicken Nuggets;SW Chicken Salad […]

    Reply

  7. Southwestern Chopped Salad - Iowa Girl Eats (17) Tamara Kiel 12.05.2017

    How is ranch dressing dairy free? Not asking sarcastically. I want to make/find it for real.

    Reply

    • Southwestern Chopped Salad - Iowa Girl Eats (18) Kristin 12.05.2017

      Hi Tamara! I love Tessemae’s Creamy Ranch or Paleo Kitchen’s ranch dressings, which are both DF!

      Reply

  8. Southwestern Chopped Salad - Iowa Girl Eats (19) movieboxapp 03.06.2017

    Wow it really looks great

    Reply

  9. Southwestern Chopped Salad - Iowa Girl Eats (20) Southwestern Chopped Salad is a party on a platter! Filling, fresh, and colorful… – Delectable Salads 09.03.2016

    […] The Recipe can be found HERE […]

    Reply

  10. Southwestern Chopped Salad - Iowa Girl Eats (21) Southwestern Chopped Salad – Iowa Girl Eats – Delectable Salads 08.03.2016

    […] The Recipe can be found HERE […]

    Reply

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hi, i'm kristin!

I’m a Midwestern wife and Mama, and after being diagnosed with Celiac Disease in 2013 I began sharing delicious and approachable gluten-free recipes made with everyday, in-season ingredients. Welcome!

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Southwestern Chopped Salad - Iowa Girl Eats (2024)

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