Christa Avampato on LinkedIn: #sustainability #vegetarian #food #health #books (2024)

Christa Avampato

Product developer, biomimicry scientist, and writer. I combine storytelling, business skills, and science to build a better world.

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A number of years ago, I upgraded my diet to be plant-based. I still eat meat and animal products occasionally, but the bulk of my food comes from plants. I knew this change would be good for my health though I can't say I was excited about it because I really didn't know what to do with vegetables other than roast them. Enter the New York Times Cooking app, loaded with thousands of ways to turn vegetables into a feast. Some of my favorite vegetable-centric recipes are by James Beard Award winner Hetty Lui McKinnon whose inventive style and focus on easypreparation makes me feel like a gourmet cook even though I most certainly am not. Australian by birth and Chinese by heritage, she now lives in Brooklyn (as do I).I recently read Hetty's beautiful memoircookbook, Tenderheart: a cookbook about vegetables and unbreakable family bonds. A love letter to both vegetables and her family's role in stoking the fires of that love for her, Hetty gives us a glimpse into her past, present, and future, and celebrates her familyhistory on every page. Organized by vegetable, the recipes include a snippet about why she loves each one, vegetable swaps and ingredient substitutions that can be made without compromising the flavor. I read cookbooks like they're novels or biographies, soHetty's book is perfect for me. Give me a simple, healthy recipe and then tell me the story behind it. From cabbage carbonara(-ish) to chocolate eggplant brownies to the not your traditional Sunday roast to her Mum's velvet potatoes, Hetty now has me dreaming about vegetables. Her recipes have also caused me to seek out vegetables I don't normally buy because I never knew what to do with them. While vegetables can take a bit more coaxing than other foods, they can be made to be every bit as satisfying and craveable as any other food. Post-dissertation, I'm happy to be back in my kitchen more now than I've been able to be over the past twoyears. If you want to fall in love with vegetables, please join me in my sun filledapartment. With help from Hetty's recipes (I've now ordered all of her cookbooks!), I'll be happy to play matchmaker.#sustainability #vegetarian #food #health #books

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Allison Klein

Client Success Manager at InvestorFlow

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I've taken this cookbook out from the library several times. It's great!

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Diana Langston

Product Management Executive: Disruptive Innovation • Product Vision & Strategy • Team Development ➸ Propel flagship products that resonate with customers, enhancing user experiences and driving business outcomes.

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Love the tip. I’ll need to check her recipes out. I’d say I’m about 90% plant based and the other 10% allows for vegetarian items like egg, cheese, honey and sometimes I branch into pescatarian with a bit of seafood.

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Shanda Boyett

Head of Corporate Marketing, Brand and Web

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I went plant-based about five years ago and it has been a worthwhile journey that pushed me to learn more about how to create tasty plant-based meals. I'll definitely check this out!

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