50 Healthy Gluten Free & Vegan Thanksgiving Recipe Ideas (2024)

A collection of 50 healthy gluten free & vegan thanksgiving recipe ideas, including pumpkin pie, stuffing, main courses, soups, potatoes, & more!!

50 Healthy Gluten Free & Vegan Thanksgiving Recipe Ideas (1)

WOW, I’m SO excited to share this post today for 50 AMAZING healthy gluten free & vegan Thanksgiving recipe ideas! For obviously Thanksgiving day, & beyond! As someone who is both gluten free & vegan, I know first hand how difficult holiday eating can be! My goal for sharing this variety of healthy thanksgiving alternatives is to help you find options that you & your family can enjoy equally! It’s always amazing to feel supported by the people around you, & adjust classic holiday dishes towards more healthier options – so that no one feels left out!

In order to do so, I’ve gathered an amazing list of 50 Thanksgiving recipes that are ALL gluten free & vegan, so there is nothing to question! Just click on the recipe name to be directed to the recipe & instructions! There’s some incredible recipes included within this post – some that you wouldn’t even guess would meet the necessary criteria! Seriously, just keep scrolling! I’ve included gluten free & vegan recipe ideas for pumpkin pie, gravy, veggies, squash, potatoes, sweet potatoes, stews, lentil loafs, & MORE!

What many people fail to realize about eating healthy, being vegan, or following a gluten free diet, is that there are SO many substitutions out there!

But I get it, it can be overwhelming!

I’m approaching my first holiday season being vegan. But I was diagnosed a few years back with Celiac, so this isn’t my first gluten free thanksgiving. With that said, I can surely understand how daunting the holiday season can seem for those who are new to a gluten free lifestyle. Combine the two together, being BOTH gluten free & vegan…is A LOT! Especially when we’re talking about major holidays, such as Thanksgiving & Christmas, which usually involves tons of gluten, dairy, & meat!

The last thing you want to feel like is the thought of being a burden, “high maintenance”, or worse – going hungry, while watching everyone else around you indulge! I’ve been there! For all three, I’ve definitely been there! My best advice is to plan ahead, explain to your family or those around you, why this way of eating is important or absolutely crucial for you, & find a happy medium. I don’t know about you, but I don’t think there’s one dish below that anyone would scoff their nose up at!

As I put this post together, another idea came to mind about ways to navigate the holiday season while still remaining healthy, honoring your food choices, & learning the best ways to indulge, without guilt! So hopefully I can get that post up & running soon – because I think everyone could maybe be in need of a gentle reminder!

But without further adue, below is an incredible roundup of 50 healthy recipes that will be certain to please everyone – gluten & meat eaters too!

Gluten Free & Vegan Thanksgiving Main Courses

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The Best Damn Vegan Lentil Loaf from My Pure Plants

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Wild Rice Stuffed Mini Pumpkins with Herbed Breadcrumbs from Crowded Kitchen

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Cauliflower Lentil Loaf from Strength & Sunshine

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Vegan Moussaka from Delicious Everyday

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Vegan Roast Feast from Planted 365

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Mushroom Stew Over Mashed Potatoes from Crowded Kitchen

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Lentil Loaf from Clean Eating Kitchen

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Sweet Potato Mac & Cheese from That Girl Cooks Healthy

Potato Sides/Casseroles

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Vegan Sweet Potato Casserole with Pecan Crumble from Vegan Huggs

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Secretly Healthy Sweet Potato Casserole from Healthy Liv

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Rustic Rosemary Thyme Mashed Potatoes from Strength & Sunshine

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Cheesy Vegan Hasselback Sweet Potatoes from Crowded Kitchen

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Smothered Potatoes from Little Sunny Kitchen

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Cauliflower Mashed Potatoes from Life As A Strawberry

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Healthy Sweet Potatoes from Pink Fortitude

Gluten Free & Vegan Stuffing

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Gluten Free Stuffing from Crowded Kitchen

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Vegan & Gluten Free Stuffing from Pink Fortitude

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The Best Gluten-Free Vegan Stuffing from Strength & Sunshine

Soup

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Oven Roasted Cauliflower Soup from All That’s Jas

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Potato & Leek Soup from Foodal

Vegetable Side Dishes

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Healthy Gluten-Free & Vegan Green Bean Casserole from Strength & Sunshine

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Sautéed Carrots in Maple Thyme Glaze from My Pure Plants

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Sautéed Green Beans & Mushrooms from Low Carb Africa

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Ginger Spiced Fresh Cranberry Sauce with Orange from Attainable Sustainable

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Sautéed Spinach with Garlic from To Simply Inspire

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Roasted Brussels Sprouts with Lemon Tahini Sauce from Love and Good Stuff

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Cauliflower Creamed Corn from Life As A Strawberry

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Roasted Pear, Walnut, & Cranberry Salad from Tasting Page

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Cornbread from Veggie Lexi

Different Ways to use Squash

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Fall Harvest Salad – My Recipe

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Quinoa Stuffed Acorn Squash from Vegan Huggs

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Stuffed Acorn Squash from Delicious Everyday

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Sautéed Squash Quinoa Salad from Marathons and Motivation

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Roasted Beet, Delicata Squash, & Black Bean Quinoa Salad from Just Beet It

Gluten Free & Vegan Gravy

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Creamy Mushroom Gravy from Strength and Sunshine

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Easy Vegan Onion Mushroom Gravy from Planted 365

Healthy Gluten Free & Vegan Thanksgiving Desserts

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Crustless Pumpkin Pie from Strength and Sunshine

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Vegan Sweet Potato Pie from The Banana Diaries

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Pumpkin Apple Muffins – My Recipe

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The Best Healthy Pumpkin Pie from The Banana Diaries

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Vegan Chocolate Cream Pie from The Banana Diaries

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Vegan Pumpkin Cheesecake from The Banana Diaries

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Keto Pumpkin Mousse from This Mama Cooks

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Sweet Potato Apple Cranberry Casserole with Pecan Streusel Topping from The Artisan Life

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Swedish Apple Pie from Texanerin Baking

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No-Bake Pumpkin Cheesecake from Texanerin Baking

Amazing right?! There isn’t one recipe here that I wouldn’t LOVE to have this Thanksgiving!

If this is your first Thanksgiving with a new food allergy, a gluten sensitivity, full blown Celiac, being plant based, or whatever!! Please know that there ARE options out there to help you enjoy amazing holiday food. Of course, food isn’t the main reason why the holiday season is for most, the best time of year, but it certainly does help haha! So PLEASE know that you are supported & that you CAN find a recipe, such as one of these amazing gluten free & vegan Thanksgiving recipes to share with your friends or family, that will make you feel more comfortable eating & spending time with the ones you love!

What are your favorite holiday recipes?! Leave them in the comments below!

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50 Healthy Gluten Free & Vegan Thanksgiving Recipe Ideas (2024)

FAQs

How to eat healthy vegan gluten-free? ›

A gluten-free, vegan diet should include a variety of fruits, vegetables, nuts, seeds, legumes, and plant-based proteins. Gluten-free grains are also permitted, such as quinoa, oats, and brown rice.

What is part of Thanksgiving dinner is gluten-free? ›

And we're oh so grateful that so many of the classics are naturally gluten-free, like roast turkey, mashed sweet potatoes, and garlic mashed potatoes. The main things you'll want to watch out for when making gluten-free Thanksgiving foods are flour and bread crumbs.

What foods are both vegan and gluten-free? ›

What Do Gluten-Free Vegans Eat?
  • Gluten-free whole grains, including wild rice, brown rice, quinoa, millet, and others.
  • Vegetables.
  • Corn and corn-based flours and syrups.
  • Fruits.
  • Legumes, including lentils, beans, and soy-based foods like tofu and tempeh.
  • Nuts.
  • Nut milks, such as soy milk, almond milk, and macadamia milk.

Are potatoes gluten-free? ›

The simple answer is yes — potatoes are gluten-free. Gluten is a type of protein found in wheat, rye, barley, and other grains. Potatoes aren't grains, they're a type of starchy vegetable. That's good news for people who can't tolerate gluten because they have celiac disease or gluten intolerance.

Does cheese have gluten? ›

While most cheeses by themselves do not contain gluten, foods that contain cheese as one ingredient may not be gluten-free, so you should always read the label. Cheesecake is not gluten-free (unless specified on the label) because the crust is made with wheat flour.

Which cuisine has the most gluten-free options? ›

Here are some of the top cuisines around the world that are very gluten free-friendly:
  • Mexican.
  • Latin American.
  • Thai.
  • Japanese.
  • Indian.
  • Greek.
  • Middle Eastern.
  • Italian.

What meat is gluten and wheat free? ›

Yes, meat is naturally gluten-free. Plain, fresh cuts of meat, including beef, poultry (chicken, turkey, etc), rabbit, lamb and fish/seafood meat, are all gluten-free. However, be careful with breaded or floured meats, which typically contain wheat and therefore gluten.

Is it possible to be a gluten-free vegan? ›

A lot of vegan food is naturally gluten free, particularly all fruit and vegetables unless they have been processed. But not all vegan or vegetarian food is gluten free because the cereals that contain gluten – wheat, barley, rye and their derivatives – could be part of a vegan or vegetarian diet.

How can a vegan and gluten-free get enough protein? ›

To meet your protein requirements, include a variety of sources throughout the day, such as tofu, tempeh, beans, lentils, chickpea pasta, whole grains, nuts, and seeds. Interestingly, gluten-free whole grains tend to be higher in protein than wheat-based grains.

What is the healthiest way to eat gluten-free? ›

Whenever possible, choose products made from labeled gluten-free whole grains and flours, such as teff, millet, brown rice, amaranth, buckwheat, and quinoa. Choose enriched and/or fortified gluten-free products instead of refined or unenriched versions whenever you can.

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