Regular exercise is the miracle cure we all need. It reduces your risk of getting cardiovascular diseases, type 2 diabetes, arthritis, metabolism syndrome, depression and many other diseases. Additionally, regular exercise delays the aging process and improve your appearance.
You have to go to the gym to reap the benefits of exercise. Right?…Wrong! Some people keep postponing an exercise routine simply because they think they need the gym membership to workout. The truth, however, is that you can come-up with an exercise program right in your house, you can actually create a small gym in your house. In fact, if you think about it, getting dressed, driving to the gym and changing into workout clothes may take more time than the workout itself. Learn some at-home exercises that will get your body in perfect shape and health.
Stand tall and spread your feet a little wider than the shoulder-with apart. Hold your arms straight out right in front of your body. This should be at shoulder level, and your arms should parallel to the floor. Place your torso upright; your lower back should be slightly arched. Bracing your abs, lower your body much as you can. You can do this easily by bending your knees and pushing your hips back. After this, pause then go back to the starting position and repeat the process. 15 to 20 repetitions are good enough.
Walk, Run, and Jog Right in the House!
You can purchase a home exercise equipment such as the treadmill. The beauty of this equipment is that it provides a pretty straightforward and efficient workout. Treadmills are versatile equipment since they can accommodate individuals at different fitness levels; beginners can walk on them, and those of advanced fitness levels can use them for jogging. Furthermore, treadmills surface is predictable and easier to negotiate than curbs, sidewalks or trails where chances of tripping are high. Some treadmills have features such as heart monitors and step counters which can help you monitor your fitness. Check out different ones right here at Treadmill Trend.
Take up a push-up position, and place your hands on a raised surface—such as a bench, box, ottoman or even on one of your stairs steps. Ensure that your body forms a straight line starting from your ankles all the way up to your head. Maintain your body’s rigidity then lower your body till the upper arms dig below your elbows. Pause for a few minutes then go back to the starting position quickly. Repeat this process for 12 to 15 minutes.
With your knees straight up, lie on your right side. Strut your upper body on the forearm and your right elbow. The forearm should be placed directly below the right shoulder. Positon your left hand on the left hip. Then tighten your tummy and hold it this way. While doing all this, breath as normally as possible. Then, raise your hips so that your body assumes a straight line from the ankles to your shoulders. Maintain this position for 30 seconds while ensuring that your core is tight. Change position by rolling onto your other side, then repeat the process.
Remember, sticking to an indoors exercise program requires commitment and discipline. The results are worth the sacrifice.